Individual Sessions
Personalised one-on-one sessions tailored to your specific needs and movement goals. Our instructors will:
- Assess your current flexibility and movement patterns
- Teach proper techniques for stretching and strengthening
- Create personalised movement routines suited to your lifestyle
- Provide guidance on maintaining proper posture during daily activities
- Progress your physical activity at a comfortable pace
Group Classes
Join our educational group sessions and learn alongside others on similar wellness journeys. Our group classes focus on:
- Guided movement and flexibility exercises
- Building community and shared learning
- Techniques for maintaining comfort during work and daily life
- Understanding proper body mechanics and control
- Sustainable, gentle physical activity suitable for all levels
Stretching & Mobility Workshops
Focused educational workshops designed to deepen your understanding of stretching and movement. These sessions cover:
- In-depth stretching techniques and methodology
- How to develop and maintain flexibility over time
- Movement patterns specific to sedentary work environments
- Building strength through controlled movement
- Knowledge to create your own movement routines at home